How to Beat the Post Ramadan Blues

In this insightful talk, Mufti Abdur-Rahman ibn Yusuf Mangera explores the emotional and spiritual dip many people feel after Ramadan and how to overcome it. Drawing on the wisdom of Imam Al-Ghazali, he explains that fasting is meant to humble and “break” the ego—so that a person constantly remembers their purpose and reliance on God.

He encourages listeners to reflect on the inner transformation experienced during Ramadan and to carry that humility, discipline, and awareness into everyday life. With practical advice and relatable insights, the talk offers a clear path to staying consistent and turning the post-Ramadan blues into an opportunity for lasting spiritual growth.